When You Feel Ashamed
“Shame can come from things you’ve done… or from things that were done to you. But not all shame belongs to you.”
Reflection
Is this something you need to take responsibility for… or something you need to release?
Guided Response
If you made a mistake, you can learn and grow from it. If someone hurt you, that pain is real… but the blame is not yours to carry.
Affirmation
I release what was never mine to carry. I take responsibility for my growth… but I refuse to carry blame that does not belong to me.