When You’re Holding Resentment
“Resentment is old pain that never got space to be felt.”
Reality Check
Carrying resentment costs you more than it costs the other person.
Redirect
Tend to the hurt underneath, not just the anger on top.
Reflection
What hurt am I still protecting underneath this resentment?
Affirmation
I can set down what I was never meant to carry this long.